Wellness at Mercure Maldives Kooddoo Resort
Dolphin Cruise
Evening · for two, all ages, restorative
A dhoni or speedboat trip, usually timed to sunset, built around spotting wild dolphins — the most widely offered named excursion in the Maldives.
Group Fitness, Gym & Training Classes
Morning · restorative
Structured group fitness beyond a yoga mat — HIIT, TRX, Pilates, boxing and circuit training, run out of the resort's own gym or fitness pavilion.
House-Reef & Guided Snorkel
Morning · for two, all ages, restorative
A guided swim over the house reef, off the beach or a short boat ride out, with private, night and beginner variants at resorts that run their own dive centre.
Kayak, SUP & Sailing
Afternoon · for two, all ages, restorative
Kayak, stand-up paddleboard, sailing dinghy, windsurfing and kitesurfing — the wind- and paddle-powered end of the watersports centre, bundled as one booking.
Local Island & Village Visit
Afternoon · all ages, restorative
A guided excursion to a nearby inhabited local island, or to Malé itself, to see everyday Maldivian village life, markets and mosques.
Manta Ray & Whale Shark Encounter
Morning · for two, all ages, restorative
A guided snorkel or speedboat trip to a seasonal manta ray or whale shark aggregation site, mainly Hanifaru Bay and South Ari Atoll, from resorts close enough to reach it.
Sound Healing & Singing-Bowl Therapy
Afternoon · restorative
Guided sound-based healing — singing bowls, sound baths, breathwork paired with live sound — booked as its own session distinct from a silent treatment.
Sunrise / Sunset Yoga & Meditation Classes
Morning · restorative, for two
Complimentary or bookable yoga and meditation at sunrise or sunset, beachfront and often led by the resort's own resident yogi.

Alita Lounge
- Cuisine
- Social lounge — no food menu stated
- Setting
- Indoor lounge with a dedicated 24-hour workspace
- Hours
- 24 hours (workspace access)
- Reserve
- At the resort, or via IMJ
A relaxation lounge with ambient music and round-the-clock computer access for guests who want to work between excursions.

Talk to a specialist about the spa here.
Thirty minutes to build the quiet hours in: no obligation, no scripted pitch.